Individual therapy is to increase understanding of one's thought and behavior patterns to help increase function and well-being. In therapy, people can learn how to effectively manage stress, interpersonal difficulties and troubling situations.
The usual goals of family therapy are improving communication, solving family problems, understanding and handling special family situations, and creating a better functioning home environment.
Counseling can be beneficial in various settings. Online sessions are held from the safety of your own home at a time that works with your schedule and lifestyle
Common things Triple P can help with:
Triple P is for Natural families, kinship care families, adoptive families, and foster families.